"Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and downs, problems and frustrations. Practicing mindfulness and meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents."
- Surfing the Waves of Stress