Short life stories,
simple practices and
meditations to feel
calm, clear and
centred.
"Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and downs, problems and frustrations. Practicing mindfulness and meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents."

- Surfing the Waves of Stress

About the Author

Deirdre is a mindfulness and meditation teacher from County Clare. She runs regular wellness retreats, speaks at companies and wellness events around Ireland. She also teaches yoga and fitness classes in her local community. Deirdre is passionate on sharing the benefits of taking time to slow down in this fast paced world to experience the present moment by practicing mindfulness and meditation. 

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